Recipes born by nutritional themes

160 pages, 8 chapters and 21 recipes - divided into haute cuisine and home cooking - inspired by the fundamental themes of human nutrition (carotenoids, plant protein, anthocyanins, omega-3 and -6, vegetable proteins from cereals and legumes, roots, milk and nerve), all accompanied by nutritional table. A book with interventions by humanists, biologists, chemists, nutritionists and chefs: two worlds that come together - the science and the kitchen - to cook with awareness.