Published in Nutrition
EUFIC presents an interesting infographic on Dietary Fats
The European Food Information Council (EUFIC) is a non-profit organisation which communicates science-based information on nutrition and health, food safety and quality, to help consumers to be better informed when choosing a well-balanced, safe and healthful diet.

There are six images in total, answering common questions about the fats we eat: 

- Why do we need dietary fats? 
- What are dietary fats? 
- How do fats affect our health? 
- How much fat do we really need per day? 
- How much fat is there in common foods? 
- Tips that could help you get a healthy balance.



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